In a healthy body - healthy sperm

Results of last researches have shown that men, also as well as at women, have the internal clocks which failure leads to irreversible consequences, including, to possibility loss to get healthy posterity.

According to reports of the experts, every sixth pair in Great Britain is fruitless, and in third cases it is connected with inability of the man to have children.

Doctor Kerol Cooper and Jan Benks suggest men to take advantage of their councils which will help them to solve their family and sexual problems.

It is necessary to be engaged in sex as it is possible is more often, or at least with a constant regularity. ejakulation keeps man's sperm of the healthy. In absence of the constant partner, masturbation only it is welcomed.

"Boxer shorts" or boxers - are the most convenient and "healthy" underwear for representatives of a strong half of mankind. Fashionable narrow swimming trunks are reduced by blood inflow to яичкам and the quantity sperms promotes their heating, at ejakulation at fans of swimming trunks much more low.

Long bathing procedures in hot water also lead to quantity decrease sperm.

If you plan to become the father, avoid too severe sports in which course it is possible to get serious traumas. At least for a while. At a trauma balacs antibodies which "attack" сперматозоиды not your advantage are developed.
In 40 % the reason of man's barreness is abusing alcohol. Experts from Great Britain considers that it is necessary to limit day norm to 3-4 glasses of alcohol (which size does not make a reservation, unfortunately).
The future fathers should refuse a drug taking, and quantity of cigarettes to reduce to 5 папиросок in day.

Try to eat more vegetables and fruit which will help to struggle to your organism with so-called “free radicals” which can harm to your sperm.

Whenever possible avoid contacts to toxic substances. Watch the hygiene and carefully wash a foodstuff. Chemicals and pesticides will by all means affect on quantity sperm. Drink more waters!

The quantity healthy sperms can decrease considerably at use of products of inorganic manufacture. Researches of the American scientists have shown that the chemical element (dibutyl phtalate) which has been found out in shampoos, conditioners and soap, can affect quality of man's sperm.

Active way of life - pledge of healthy posterity! In article published in scientific magazine Reproductive Toxicology devoted to reproductive function of business men, it is told that at the men sitting more of six hours in day on a workplace, quality of sperm leaves to wish better.

At performance of all above-stated recommendations, the probability to become the happy daddy increases.